Field dimensions in lacrosse shape every part of the game, from player strategy to coaching decisions and event logistics. A few yards can change how teams move, defend, and score — making precise field knowledge essential for players, coaches, and...
A blistering shot can be the difference between a goal and a save. For lacrosse players, shot speed isn’t just about power, it’s a defining factor that shapes performance on the field. Fast shots challenge goalies, create scoring opportunities, and...
Every lacrosse player dreams of ripping blistering shots past the goalie. Speed isn’t just a flashy stat — it’s often the difference between a goal and a save. Research from US Lacrosse shows that elite shooters consistently break the 90...
Lacrosse is a fast-expanding sport in North America, captivating participants and fans alike with its unmatched speed and emotion. But to new participants, the game format can seem mystifying at first glance. Getting used to the lacrosse game structure is...
Lacrosse is one of the fastest-growing team sports in the U.S., with over 830,000 players across youth, high school, collegiate, and professional levels, according to US Lacrosse. That number has more than doubled over the past 20 years - and...
Lacrosse is experiencing a significant resurgence. In 2023, over 1.2 million individuals actively participated in the sport across the U.S., marking a substantial increase from previous years. This growth isn't confined to traditional strongholds; the number of countries with organized...
Whether you're a player prepping for game day, a coach managing practice drills, or a parent watching from the sidelines, knowing how long a lacrosse game lasts isn’t just a matter of curiosity - it shapes everything from stamina training...
