Lacrosse has always been a game of speed and precision, but few elements electrify fans like a blistering shot. Shot speed can decide a game in an instant, blasting past even the most skilled goalies before they can react. Whether on the wide-open field or in the tight confines of box lacrosse, a faster shot often tilts the balance between victory and defeat.
In this article, we dive into the top five fastest lacrosse shots ever recorded. You’ll discover the players behind these record-breaking feats, how they achieved such incredible speeds, and what makes these moments unforgettable in lacrosse history.
A fast shot doesn’t just look impressive - it can completely shift the dynamic of a game. Goalies have only fractions of a second to react, making it far more likely that high-speed shots find the back of the net. Quick releases also open up new shooting angles, forcing defenders to adjust and often leaving gaps in their coverage. On offense, players who can consistently fire at high speeds are prized for their ability to break through even the tightest defenses.
For elite players, improving shot speed isn’t just about raw power - it’s about building an advantage that separates them from the competition. Training programs focus heavily on developing a stronger core, faster hands, and better mechanics. By refining their technique, players can generate more torque and energy transfer, turning every shot into a potential game-changer.
For context, most college and professional players fire shots between 70 to 90 mph. Midfielders and attackmen often sit on the higher end of that range, while defenders usually clock in a bit lower. To stand out, players need not only accuracy but the ability to consistently break past the 90 mph mark - a rare and valuable skill.
In 2014, Zack Dorn shocked the lacrosse world by unleashing a jaw-dropping 116 mph shot during the MLL All-Star Game skills competition. What makes this record even more remarkable is that Dorn wasn’t a professional player at the time. He entered as a recreational player and walked away with a record that left seasoned pros speechless.
Dorn’s shot didn’t just edge past the previous record - it smashed it. Fans and analysts alike were stunned, as Dorn raised the bar on what was considered physically possible. His accomplishment not only highlighted his unique talent but also sparked conversations about how much further shot speeds could go in the years to come.
Paul Rabil, one of lacrosse’s biggest names, set the tone in 2010 when he fired a 111 mph rocket during the MLL All-Star Game. Rabil’s combination of raw power and pinpoint accuracy made him a nightmare for defenders and goalies alike. His shot became a benchmark for aspiring players trying to match elite-level performance.
Jarrett Davis raised eyebrows at the 2014 NLL Combine when he clocked a 113 mph shot. As an indoor lacrosse player, Davis faced tighter space and a faster-paced game, making his achievement even more impressive. His powerful shot underscored how indoor players can generate staggering velocity despite having less room to wind up.
Mike Sawyer entered the record books in 2012 with a blistering 114 mph overhand shot. Known for his explosive release, Sawyer’s shooting form became a textbook example for players aiming to maximize speed without sacrificing control. His ability to consistently deliver high-speed shots made him a key offensive weapon throughout his career.
As a defensive specialist, Kyle Hartzell surprised many when he uncorked a 111 mph shot in 2016. Typically, defensive players aren’t expected to compete in shot speed contests, but Hartzell proved that with the right technique and strength, even those on the back line can deliver serious firepower.
Shot speed begins with proper technique. Players who master smooth footwork, hip rotation, and follow-through create more power and consistency. Without a solid foundation, even the strongest athletes struggle to deliver high-speed shots. Smooth mechanics allow energy to transfer efficiently from the body to the stick and, ultimately, the ball.
Equipment matters. Advances in stick technology - like lightweight shafts and aerodynamic heads - let players swing faster without sacrificing control. Modern composite materials also improve flexibility and snap, giving shots extra pop off the release. Choosing the right combination of stick components can make a measurable difference in speed.
Physical preparation is critical. Strong shoulders, back, and core muscles help players generate the torque needed for elite-level velocity. Stability and balance play a role, too, especially when shooting on the move. Many of the game’s fastest shooters combine raw strength with finely tuned body control.
The setup matters just as much as the shot. Players gain an edge when they use momentum effectively - whether stepping into a shot or cutting at an angle. A well-timed run-up increases leverage, while the angle of attack helps add velocity and keep goalies guessing.
Focused weight training delivers big returns. Exercises like pull-ups, rows, medicine ball throws, and planks strengthen the muscle groups most involved in shooting. Developing explosive power in the shoulders and core lays the foundation for faster, more consistent shots.
Speed without accuracy falls flat. Practicing with the stick daily sharpens muscle memory and helps maintain control at higher speeds. Elite players devote time to refining their grip, hand positioning, and release point to make sure speed and precision go hand in hand.
Specific drills can help players generate more power. Wall ball routines build fast hands and coordination. Resistance band shooting trains the muscles involved in the shot while adding challenge. Regular shot speed tracking, using radar or speed guns, provides valuable feedback and keeps progress measurable.
Small adjustments in gear can make a surprising difference. Players should test different shaft flex levels, head shapes, and stringing setups to find the combination that feels most natural and delivers the best speed. Coaches often help fine-tune equipment choices to match a player’s shooting style.
Patrick McEwen earned recognition at the NLL level for consistently hammering shots at exceptional speeds. While not a record holder, his reliability under pressure made him a feared scorer and a fan favorite.
Brendan Mundorf’s MLL career featured multiple shots clocked over 100 mph. His ability to unleash power on the run set him apart and cemented his reputation as one of the league’s most dynamic offensive threats.
