In 2023, core team sports participation (meaning playing on a regular basis) reached its highest levels for all ages of children since 2015, according to data from the Sports & Fitness Industry Association (SFIA). As more kids pick up sticks...
A single lacrosse ball might not look like much, but it plays a huge role in every level of the game. From youth leagues to professional play, its size, weight, and material can directly affect player performance and game outcomes....
A well-marked lacrosse field isn’t just about paint on the grass, it shapes the entire flow of the game. For players, it defines where they can create opportunities or shut them down. Coaches rely on field markings to drill strategy,...
Field dimensions in lacrosse shape every part of the game, from player strategy to coaching decisions and event logistics. A few yards can change how teams move, defend, and score — making precise field knowledge essential for players, coaches, and...
A blistering shot can be the difference between a goal and a save. For lacrosse players, shot speed isn’t just about power, it’s a defining factor that shapes performance on the field. Fast shots challenge goalies, create scoring opportunities, and...
Every lacrosse player dreams of ripping blistering shots past the goalie. Speed isn’t just a flashy stat — it’s often the difference between a goal and a save. Research from US Lacrosse shows that elite shooters consistently break the 90...
Lacrosse has always been a game of speed and precision, but few elements electrify fans like a blistering shot. Shot speed can decide a game in an instant, blasting past even the most skilled goalies before they can react. Whether...
Lacrosse is a fast-expanding sport in North America, captivating participants and fans alike with its unmatched speed and emotion. But to new participants, the game format can seem mystifying at first glance. Getting used to the lacrosse game structure is...
Lacrosse is one of the fastest-growing team sports in the U.S., with over 830,000 players across youth, high school, collegiate, and professional levels, according to US Lacrosse. That number has more than doubled over the past 20 years - and...
